This workshop is aimed the worker who works in a position where they care for others, because working in a caring role can deplete your energy. If your energy is dwindling away, it may become difficult to feel good about yourself.

You most likely know how to develop positive self-esteem, but struggle to find the time to apply the techniques to yourself.

·         Discuss and define self-esteem

·         Explore what limits self-esteem

·         Explore self-worth and how to increase it

·         Develop your personal tool box to feel great

·         Participate in activities that increase positive self-esteem